Bike Fit In-Shoe 1.5 degree Varus or Valgus Wedge


£6.00
Bike Fit Forefoot Wedge (sold singly, NOT as a pair)

A cyclist's feet are the most forgotten and neglected part of their bodies. We shove them into often ill-fitting cycle-shoes, then proceed to transfer all our power 13,000 times (on an average 2-hour ride) through a surface area little bigger than a couple of first class stamps. As a consequence hot-foot, pain, cramps, instability and power-loss are all too common. ITS (In-The-Shoe) Wedges ® can be used in either the right or left shoe. They have a symmetrical design with a 1.5 degree tilt per wedge. Made in the USA.

Varus means that the ball of the foot (where you connect to the pedal) is canted or tilted up to the inside. To accommodate that anatomy, Wedges should be positioned with the thick portion towards the inside of the shoe.

Valgus
means that the ball of the foot is canted up to the outside. In this case, Wedges should be positioned with the thick portion towards the outside of the shoe. We recommend that a maximum of two (2) wedges be used in an initial fit for a Valgus foot.

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